Monday, October 14, 2024

Raw Vegan Granola & Persimmon Strawberry Smoothie



Indulge in a wholesome and satisfying raw vegan breakfast with this delightful combination of crunchy granola and refreshing smoothie. Packed with nutritious ingredients and bursting with flavor, this recipe is perfect for starting your day on a healthy note.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup almonds, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup shredded coconut
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 2 ripe persimmons, peeled and chopped
  • 1 cup strawberries, hulled
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon agave syrup optional, for extra sweetness

Instructions:

Cut up almonds, sunflower seeds, pumpkin seeds, shredded coconut, melted coconut oil, vanilla extract, ground cinnamon, and a pinch of salt

Put the ingredients in a large bowl and mix them together

Well mix until coated all over

Spread the mixture out evenly on a baking sheet that has been lined with parchment paper

Dry it at 115F 45C for 4 to 6 hours, or until it is crisp

You could also use a dehydrator if you have one

Put the chopped persimmons, strawberries, banana, almond milk, and chia seeds in a blender

Mix until it's creamy and smooth

Feel free to add more agave syrup if you think it needs it

You can put the persimmon strawberry smoothie on top of or on the side of the raw vegan granola

Enjoy the healthy and tasty snack or breakfast!


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