Showing posts with label CleanEating. Show all posts
Showing posts with label CleanEating. Show all posts

Monday, October 14, 2024

Raw Vegan Granola & Persimmon Strawberry Smoothie



Indulge in a wholesome and satisfying raw vegan breakfast with this delightful combination of crunchy granola and refreshing smoothie. Packed with nutritious ingredients and bursting with flavor, this recipe is perfect for starting your day on a healthy note.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup almonds, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup shredded coconut
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 2 ripe persimmons, peeled and chopped
  • 1 cup strawberries, hulled
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon agave syrup optional, for extra sweetness

Instructions:

Cut up almonds, sunflower seeds, pumpkin seeds, shredded coconut, melted coconut oil, vanilla extract, ground cinnamon, and a pinch of salt

Put the ingredients in a large bowl and mix them together

Well mix until coated all over

Spread the mixture out evenly on a baking sheet that has been lined with parchment paper

Dry it at 115F 45C for 4 to 6 hours, or until it is crisp

You could also use a dehydrator if you have one

Put the chopped persimmons, strawberries, banana, almond milk, and chia seeds in a blender

Mix until it's creamy and smooth

Feel free to add more agave syrup if you think it needs it

You can put the persimmon strawberry smoothie on top of or on the side of the raw vegan granola

Enjoy the healthy and tasty snack or breakfast!


Thursday, October 10, 2024

Paleo Thanksgiving Caramelized Onion and Sausage Stuffing



This Thanksgiving-worthy Paleo stuffing is made with sausage, caramelized onions, and cauliflower rice. It's flavorful and filling. This flavor-filled stuffing is free of gluten.

Ingredients:

  • 1 lb Paleo-friendly sausage
  • 2 large yellow onions, thinly sliced
  • 4 cups cauliflower rice
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1/2 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 2 cups chicken or turkey broth
  • 2 tsp dried sage
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp ghee or coconut oil for cooking

Instructions:

In a large skillet, cook the Paleo-friendly sausage over medium heat until browned

Break it into small pieces as it cooks

Once done, remove it from the skillet and set aside

In the same skillet, add 2 tablespoons of ghee or coconut oil

Add the thinly sliced onions and cook over medium-low heat, stirring occasionally, until they caramelize and turn golden brown

This may take about 30-40 minutes

While the onions are caramelizing, in a separate pot, steam the cauliflower rice until it's tender but not mushy

Drain any excess moisture and set it aside

Once the onions are caramelized, add the diced celery, carrots, and minced garlic to the skillet

Cook for another 5-7 minutes until the vegetables start to soften

Stir in the dried sage, rosemary, thyme, salt, and pepper into the skillet with the vegetables

Add the cooked sausage and steamed cauliflower rice to the skillet

Mix everything together thoroughly

Pour in the chicken or turkey broth to moisten the stuffing and bring it all together

Cook for an additional 5-7 minutes until everything is heated through and well combined

Remove the skillet from the heat and stir in the chopped fresh parsley

Serve your Paleo Thanksgiving Caramelized Onion and Sausage Stuffing as a delicious and Paleo-friendly side dish for your Thanksgiving feast!


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